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BALANCED LYMPH

Two Women in Underwear
Lymphatic Massage


Manual Lymph Drainage stimulates lymphatic circulation, removes wastes from body tissue and enhances body fluid. Improves post surgery edema, bloating, bruising, fibrosis, aids in digestion, helps decrease pain and improves mobility. 

Healthy assortment of yellow foods
Diet

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Consuming a diet of anti-inflammatory foods and Herbs help the removal of pathogens stagnant in lymph fluid and boost lymphatic function. Drinking purified water and lemon water is a great detoxification strategy. 

 

Beach Yoga
Exercises


Exercises: Daily exercises increase the oxygen supply to tissues. 
Stress reduction techniques:   yoga, deep breathing exercises, stretching, maintaining good posture.
 Regular chiropractic care: Chiropractic care can help remove obstructions that block the lymphatic flow and relieve tension.

These practices relieve congestion and stimulate the circulation and detoxification of lymph.

The Lymph system is made of about 95% water and has many jobs including drainage of excess fluid from tissues, transporting vitamins A,D,E & K, carrying out the immune response and returns lost proteins back to blood. Unlike the circulatory system the lymphatic system does not have any pumping mechanism to move it back up and it depends on the movement of the muscles surrounding the lymph vessels.

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Factors like lifestyle, stress, and tissue injury restrict the flow of lymph.

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Food for Lymph flow:

  • Eggs

  • Mushrooms

  • Salmon

  • CITRUS- lemons, grapefruits

  • Purple cabbage, radicchio, beets

  • Berries, jicama, pineapple, papaya, pears, green apples

  • GREEN VEGETABLES- broccoli, kale, spinach, dandelions, lettuce, arugula, cucumbers, avocado

  • Flax or chia seeds, pecans, walnuts, cashews, nut butter

  • HERBS- cilantro, basil, mint, cinnamon, chamomile, ginger, rosemary, turmeric, fennel, dill

  • GRAINS- quinoa, millet, oatmeal, brown rice, basmati rice,

  • Cold presses Olive Oil, Coconut Oil, Braggs liquid amino, apple cider vinegar, vegetable stock

  • SMOOTHIE- cucumbers, celery, kale, spinach, green apple, lemon & ginger

  • LIVER FLUSH- 3 grapefruits, 3 lemons, ground flax seeds, olive oil, cinnamon, ginger root

 

MLD is used for:

  • BRUSING  

  • DE-BLOATING

  • FLUID RETENTION

  • DIGESTIVE HEALTH

  • IMMUNE BOOSTING

  • FACE LIFT

  • BROW LIFT

  • RHINOPLASTY

  • TUMMY TUCK

  • LIPOSUCTION

  • MOMMY MAKEOVER

  • CHEEK, CHIN & JAW IMPLANTS

  • BUTTOCK AUGMENTATION SURGERY

  • BREAST REDUCTION SURGERY

  • BREAST AUGMENTATION / BREAST IMPLANTS

  • NON-SURGICAL COSMETIC PROCEDURES

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